Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active...

For many people, stepping onto a gym floor is as scary as the first day of school. But however out of place you feel when starting out in the gym, be assured that you're not alone. Let’s help you put some of those worries to one side so you can focus on your workout....

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis – starting with easiest first...